The Parenting Breakthrough
Simple, no-fluff, actionable parenting advice.
Parenting can be tough—especially when your child’s behaviors feel overwhelming or when traditional strategies just don’t work. The Parenting Breakthrough is here to help you cut through the noise with practical tips, expert insights, and strategies that actually make a difference.
Hosted by Coach Rich, a dedicated parent coach and advocate, this podcast delivers clear, real-world advice for managing meltdowns, building stronger relationships, and helping your child thrive. Whether you’re raising a neurodivergent child or simply navigating big emotions, these episodes provide tools you can use immediately to create a calmer, more connected home.
If you’re ready to break the cycle of frustration and start seeing real progress in your parenting, tune in to The Parenting Breakthrough. This is where clarity meets action—no fluff, no overwhelm, just results.
Subscribe now and start transforming your family dynamic today!
Episodes
22 episodes
Parenting in Times of Crisis and Tragedy
In this episode of The Parenting Breakthrough, we tackle one of the toughest challenges parents face: navigating the unpredictable and often overwhelming moments of crisis and tragedy. Drawing from personal experience living throu...
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9:43
The 60-Second Fix for Anxiety, Fear, and Anger
🎙️ The 60-Second Fix for Anxiety, Fear, and Anger | The Parenting Breakthrough PodcastWhat if you could calm anxiety, fear, or anger in just 60 seconds? It’s not magic—it’s a simple mindset shift you can use anytime, anywhere. In ...
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4:06
The Parenting Breakthrough Guide -- Part 4
This part of The Parenting Breakthrough Guide is my favorite: Clearing Emotional Blocks. Get after it!
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9:11
The Parenting Breakthrough Guide -- Part 3
Part 3 of the audiobook version of The Parenting Breakthrough Guide. Enjoy!
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8:09
The Parenting Breakthrough Guide -- Part 2
This is part 2 of my book, The Parenting Breakthrough Guide. Enjoy!
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7:41
The Parenting Breakthrough Guide -- Part 1
Starting today, I'll be sharing the entire Parenting Breakthrough Guide as podcast episodes.This is part 1.My "Pay What You Want" model: If you want the entire book, and would like to get your hands on all of my resources, you c...
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10:07
Managing Sibling Relationships When One Child Needs Extra Support
Balancing the needs of all your children can feel overwhelming—especially when one child requires extra care and attention. How do you ensure your other kids feel seen, loved, and valued while fostering connection and empathy among siblin...
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6:58
Finding Joy in Small Wins: The Art of Celebrating Progress
Parenting, especially when raising neurodiverse children, can feel overwhelming—like a marathon without a finish line. But what if the key to joy and resilience lies in celebrating the small wins along the way?In this episode of The ...
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7:59
Simple Sensory Hacks for Overstimulated Kids
Welcome to The Parenting Breakthrough! In today’s episode, we’re diving into "Simple Sensory Hacks for Overstimulated Kids." If your child struggles with sensory overload—meltdowns, shutdowns, or lashing out—this episode is for you.
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7:13
Why It’s Okay to Ask for Help (and How to Do It)
In this episode of The Parenting Breakthrough, we dive into a topic that resonates deeply with so many parents: Why It’s Okay to Ask for Help (and How to Do It).Parenting, especially when raising neurodiverse kids, can ...
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6:26
Why ‘Why?’ Questions Don’t Work—and What to Say Instead
Have you ever asked your child, “Why did you do that?” only to get a shrug or silence in return? It’s a common parenting reflex, but “Why?” questions often miss the mark—especially with neurodivergent kids. In this episode of The Parenting ...
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6:51
How to Advocate for Your Child’s Needs at School
Podcast Episode Description: How to Advocate for Your Child’s Needs at SchoolAdvocating for your child’s needs at school can feel overwhelming, especially when navigating IEPs, 504 Plans, or resistant school systems. In this episo...
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10:22
How to Let Go of What Other Parents Think and Focus on Your Family
In this episode of The Parenting Breakthrough, we tackle a powerful topic that many parents struggle with—how to let go of what other parents think and focus on what truly matters: your family. Whether it’s the judgment you ...
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9:40
The 3 Most Overlooked Self-Care Tips for Exhausted Moms and Dads
The demands of parenting can leave you feeling drained, and self-care often ends up at the bottom of the list. But what if there’s a simple, overlooked self-care tip that could make a huge difference in your daily life? In this episode, Coach R...
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11:54
The Science of Co-Regulation and Why It Works
Discover the transformative power of co-regulation in parenting on this episode of The Parenting Breakthrough! Join Coach Rich as we unpack the science behind co-regulation, exploring how your calm presence can help your child ...
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8:57
Handling the Holidays While Minimizing Stress and Maximizing Joy
Podcast Description:In this episode of The Parenting Breakthrough, Coach Rich dives into the unique challenges of navigating the holiday season with a neurodivergent or emotionally intense child. From managin...
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10:01
How to Build Focus in ADHD Kids Without Medication
Struggling to help your ADHD child build focus without relying on medication? In this episode of The Parenting Breakthrough Podcast, Coach Rich dives into practical, actionable strategies to help your child stay engaged, thrive, and em...
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6:00
Dealing with Social Struggles: Helping Your Child Make Friends
Does your child have a hard time making or keeping friends? You’re not alone—and in this episode of The Parenting Breakthrough Podcast, Coach Rich shares practical, actionable strategies to help your child navigate social challenges an...
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7:24
How to Stop Worrying About the Future and Focus on Today
How to Stop Worrying About the Future and Focus on Today Do you find yourself lying awake at night, consumed by “what-ifs” about your child’s future? Whether it’s worrying about their progress, long-term happiness, or how y...
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Episode 4
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8:45
"My Kid Won’t Eat!" – How to Handle Extreme Picky Eaters
YouTube Description: My Kid Won’t Eat – How to Handle Extreme Picky EatersStruggling with a picky eater? You’re not alone. 🙋♀️🙋♂️ In this episode, Coach Rich from The Parenting Breakthrough dives into practical strategi...
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Episode 3
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6:43
Breaking the Screen Time Cycle: What Really Works
Podcast Description: Breaking the Screen Time Cycle: What Really WorksAre you stuck in the screen time cycle? The one where screens are the only thing that calms your child, but every time you try to set limits, it feels like a ba...
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Episode 2
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8:51
The One Phrase That Instantly Calms a Stressed-Out Child
As parents, we’ve all been there—our child is overwhelmed, melting down, or feeling stressed, and we’re scrambling to find the right words to help. In this episode, I share the one powerful phrase that can instantly soothe your c...
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Episode 1
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7:28