The Parenting Breakthrough

The Science of Co-Regulation and Why It Works

Coach Rich

Send us a text

Discover the transformative power of co-regulation in parenting on this episode of The Parenting Breakthrough! J

oin Coach Rich as we unpack the science behind co-regulation, exploring how your calm presence can help your child navigate big emotions, reduce meltdowns, and build emotional resilience.

Learn why co-regulation works—from engaging the nervous system to fostering emotional intelligence—and get actionable techniques you can use right away, like grounding activities and deep-breathing exercises. 

Whether your child struggles with transitions, sensory overload, or self-regulation, this episode will equip you with tools to strengthen your bond and support their growth.

Tune in and discover how showing up with empathy and calm can shape your child’s emotional health for years to come. Don’t miss this insightful and practical guide to becoming the anchor your child needs!

You can always get my complete parenting system, and pay what you want for it at:

https://TheParentingBreakthrough.com

Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough