The Parenting Breakthrough
Simple, no-fluff, actionable parenting advice.
Parenting can be tough—especially when your child’s behaviors feel overwhelming or when traditional strategies just don’t work. The Parenting Breakthrough is here to help you cut through the noise with practical tips, expert insights, and strategies that actually make a difference.
Hosted by Coach Rich, a dedicated parent coach and advocate, this podcast delivers clear, real-world advice for managing meltdowns, building stronger relationships, and helping your child thrive. Whether you’re raising a neurodivergent child or simply navigating big emotions, these episodes provide tools you can use immediately to create a calmer, more connected home.
If you’re ready to break the cycle of frustration and start seeing real progress in your parenting, tune in to The Parenting Breakthrough. This is where clarity meets action—no fluff, no overwhelm, just results.
Subscribe now and start transforming your family dynamic today!
The Parenting Breakthrough
The 60-Second Fix for Anxiety, Fear, and Anger
🎙️ The 60-Second Fix for Anxiety, Fear, and Anger | The Parenting Breakthrough Podcast
What if you could calm anxiety, fear, or anger in just 60 seconds? It’s not magic—it’s a simple mindset shift you can use anytime, anywhere. In this episode, I’ll walk you through a powerful one-minute exercise that will help you break free from emotional overwhelm and take back control when stress feels overwhelming.
You’ll learn:
🧠 Why focusing on what you can’t control makes stress worse.
🧠 How shifting your attention to small, controllable actions can reset your emotional state.
🧠 A practical, 60-second exercise you can use to calm your mind today.
Here’s the challenge:
The next time stress creeps in, grab a piece of paper or your notes app. Set a timer for 60 seconds and write down 10 things you can control right now. Then take action on just ONE thing from your list.
✨ Need more tools like this? Get my complete parenting system here: https://theparentingbreakthrough.com/
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🌐 Website: http://TheParentingBreakthrough.com
Try this 60-second strategy today and let me know how it works for you. Tag me on social media—You’ve got this! 💙
You can always get my complete parenting system, and pay what you want for it at:
https://TheParentingBreakthrough.com
Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough