The Parenting Breakthrough
Simple, no-fluff, actionable parenting advice.
Parenting can be tough—especially when your child’s behaviors feel overwhelming or when traditional strategies just don’t work. The Parenting Breakthrough is here to help you cut through the noise with practical tips, expert insights, and strategies that actually make a difference.
Hosted by Coach Rich, a dedicated parent coach and advocate, this podcast delivers clear, real-world advice for managing meltdowns, building stronger relationships, and helping your child thrive. Whether you’re raising a neurodivergent child or simply navigating big emotions, these episodes provide tools you can use immediately to create a calmer, more connected home.
If you’re ready to break the cycle of frustration and start seeing real progress in your parenting, tune in to The Parenting Breakthrough. This is where clarity meets action—no fluff, no overwhelm, just results.
Subscribe now and start transforming your family dynamic today!
The Parenting Breakthrough
The 3 Most Overlooked Self-Care Tips for Exhausted Moms and Dads
The demands of parenting can leave you feeling drained, and self-care often ends up at the bottom of the list. But what if there’s a simple, overlooked self-care tip that could make a huge difference in your daily life? In this episode, Coach Rich reveals that secret tip, along with two other powerful strategies—micro breaks and emotional boundaries—that can help you recharge and reduce stress.
💡 What You’ll Learn:
- The secret self-care tip that most parents overlook.
- How to use micro breaks to reset and recharge during your busy day.
- How to set emotional boundaries without feeling guilty.
- The importance of celebrating small wins to boost your mood and energy. 🎁
Bonus: Learn how to incorporate these self-care tips into your routine with easy, actionable steps that fit into even the busiest days.
👨👩👧👦 If you're feeling overwhelmed and need some relief, these strategies will help you reclaim your energy and be the parent you want to be.
👉 Don’t forget to like, comment, and subscribe for more tips on supporting neurodivergent kids and taking care of YOU!
📌 For more resources, visit: https://theparentingbreakthroughguide.com/
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